View Workout (Dror Vaknin)
on ut track with jeremy l.
September 15, 2010 (Morning)
Exercise Type: Run
Weather: 74 degrees
Comments:
warmed up only .5 mile, then did 2 x 1200 w/400 jog before my progressive practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.49 Miles | 12:15 | |||
| 0.5 Miles | Warmup | |||
| 1200.0 Meters | 4:10 | 5:35 / Mile | Interval | |
| 1200.0 Meters | 4:05 | 5:28 / Mile | Interval | |
| 800.0 Meters | 4:00 | 8:02 / Mile | Recovery |