View Workout (Dagmawi Abebe)
rockville run
September 20, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
easy run to rockville and back. 4 striders after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:25 | 8:17 / Mile | Easy | Brooks Adrenaline 10 |