View Workout (Stephen Rossettie)
victory highway: pre meet to spencercrest
September 20, 2010 (Morning)
Exercise Type: Run
Comments:
we went out 32 minutes past the lights on victory highway. then we came back in 24 minutes. felt great most of the time, except my left calf was still sore. then we did 6 striders. then we did abs and core with cartwrite. http://www.mapmyrun.com/route/us/ny/corning/246128502092192292
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 56:36 | 6:39 / Mile | red saucony |