View Workout (Victoria Barquin)

Calendar - Statistics - Workouts

Return to Log Return to Log

PRE-MEET Dempsey

September 20, 2010 (Morning)

Exercise Type: Run

Comments:
4 x 150 striders with 50 meter build up.

Distance Duration Pace Interval Type Shoes
2.75 Miles 18:49
800.0 Meters Warmup  
2.0 Miles 18:49 9:24 / Mile    
400.0 Meters Cooldown  

Share on Facebook | Public Link