View Workout (Dror Vaknin)
With Pete on bayshore
September 2, 2010 (Morning)
Exercise Type: Run
Weather: 77 degrees
Comments:
warmed up .5 of a mile, then fartlek for 3.5 miles then .8 of a mile easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | Fartlek |