View Workout (Jennifer Dietrich)
post retreat run
September 30, 2008 (Afternoon)
Exercise Type: Run
Weather: cloudy 58
Comments:
dale street trail to mccarron's & back...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 45:47 | 9:25 / Mile | asics gel nimbus 10 |