View Workout (John Fritz)
(Untitled)
September 20, 2010 (Morning)
Exercise Type: Run
Comments:
Felt ok today. Haven't updated my log for a while since I got a little lazy. Felt I did good today and I'm excited to do well in training this week so I can move up on the team. Also did 6 tempo 200s continuous.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:14:40 | |||
| 9.5 Miles | 1:14:40 | 7:51 / Mile | Long | Red Shoes |
| 1.5 Miles | Long | Red Shoes |