View Workout (Dror Vaknin)
UT to Davis Island with UT team
August 31, 2010 (Morning)
Exercise Type: Run
Weather: 74 degrees
Comments:
easy .5 on the track with the team, then ran with eric easy first mile, then picked up the pace, and each mile got faster. last 4 miles (6:03,6:01,5:59,6:03)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.53 Miles | 50:36 | |||
| 0.53 Miles | 4:40 | 8:48 / Mile | Warmup | |
| 7.0 Miles | 45:56 | 6:33 / Mile |