View Workout (Ryan Shields)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

September 20, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.49 Miles 59:39
2.0 Miles 14:00 6:59 / Mile Warmup  
1.0 Miles 6:30 6:30 / Mile Tempo  
1.0 Miles 6:30 6:30 / Mile Tempo  
1600.0 Meters 4:58 4:59 / Mile Interval  
1200.0 Meters 3:48 5:05 / Mile Interval  
800.0 Meters 2:21 4:43 / Mile Interval  
400.0 Meters 1:02 4:09 / Mile Interval  
1.0 Miles 6:30 6:30 / Mile Tempo  
2.0 Miles 14:00 6:59 / Mile Cooldown  

Share on Facebook | Public Link