View Workout (George Zhang)
(Untitled)
September 30, 2008 (Morning)
Exercise Type: Run
Weather: great weather, perfect temps
Comments:
easy easy easy run
with ryan will the whole way
but rett k-dog and graham were there for awhile 2
just ran on millinium and caught up with ryan.
really a nice run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile | Asics Nimbus |