View Workout (Ben Crites)
powerlines
September 20, 2010 (Morning)
Exercise Type: Run
Comments:
y favorite thing to do on a monday.
3:03, 2:59, 2:57, 2:58, 3:00, 2:57, 3:08, 3:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:06 | |||
| 1.25 Miles | 12:00 | 9:36 / Mile | Warmup | LiveStrong Nike |
| 4.0 Miles | 24:06 | 6:01 / Mile | Interval | LiveStrong Nike |
| 1.25 Miles | 12:00 | 9:36 / Mile | Cooldown | LiveStrong Nike |