View Workout (Ben Pershall)
Semi- Long Day
September 20, 2010 (Morning)
Exercise Type: Run
Comments:
Got home around pm6, ran at about 6:30pm. Across the high way, to evergreen, to severna forest, back across behind donut shack, then finished out the rest of the berrywood, back tolstoy trail. Quicker pace over last few miles. My ribs are sore? About an hour, but thats an estimate. I didn't have my watch. 7.8 according to mapmyrun.com
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 1:00:00 | 7:41 / Mile | Long | Brooks Adrenaline GTS 10 |