View Workout (Michael Grese)
Tempo
September 20, 2010 (Morning)
Exercise Type: Run
Comments:
Much better today. This was 2 minutes faster than Saturday, and it felt easier. I was very encouraged with this workout, but I know that I'm not out of the woods yet. My only complaint is that my pace fell apart a bit on the last mile.
6:06, 5:50, 5:44, 5:48, 5:58 (29:27)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.56 Miles | 29:27 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus 12 (b&w) | ||
| 5.0 Miles | 29:27 | 5:53 / Mile | Asics Gel Nimbus 12 (b&w) | |
| 900.0 Meters | Asics Gel Nimbus 12 (b&w) | |||
| 2.0 Miles | Cooldown | Asics Gel Nimbus 12 (b&w) |