View Workout (Greg Kilburn)
intervals
September 20, 2010 (Morning)
Exercise Type: Run
Comments:
not too strenuous. Just getting the legs quick. 200m jog between reps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Kilometers | 28:18 | |||
| 2.4 Kilometers | 12:13 | 5:05 / Kilometer | Warmup | |
| 400.0 Meters | 1:31 | 3:47 / Kilometer | Interval | |
| 400.0 Meters | 1:28 | 3:40 / Kilometer | Interval | |
| 200.0 Meters | 0:44 | 3:40 / Kilometer | Interval | |
| 200.0 Meters | 0:43 | 3:35 / Kilometer | Interval | |
| 600.0 Meters | 3:45 | 6:15 / Kilometer | Recovery | |
| 1.6 Kilometers | 7:54 | 4:56 / Kilometer | Cooldown |