View Workout (Amanda Taylor)
Hard day before race
September 20, 2010 (Morning)
Exercise Type: Run
Comments:
1.25 warm up
4 laps spread out with that Indian thingie
100 meters of plyos.
.5 cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.81 Miles | 0:00 | |||
| 1.25 Miles | Warmup | |||
| 1.0 Miles | ||||
| 100.0 Meters | ||||
| 0.5 Miles | Cooldown |