View Workout (Meghan Thommes)
Mile Repeats
September 20, 2010 (Afternoon)
Exercise Type: Run
Comments:
RHR: 54
Felt good for the most part, my nose was kinda runny and leaves are not exactly the same as tissues...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 19:23 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | 6:26 | 6:26 / Mile | ||
| 1.0 Miles | 6:32 | 6:32 / Mile | ||
| 1.0 Miles | 6:25 | 6:25 / Mile | ||
| 0.75 Miles | Recovery | |||
| 3.0 Miles | Cooldown |