View Workout (Brian Leung)
cooldown
September 30, 2008 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
It was pretty cold by the time we started our cooldown. Tommy and I went to the XC course and did the two mile loop before heading back to Caldwell. My shins felt fine but for some reason my right arch hurt during the cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:33 | 6:51 / Mile | Asics Kayano |