View Workout (Azad Jalali)
Speed Workout @ Community Park
September 20, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny, hot
Comments:
Ran both The warmup (Twin Brooks) and the cooldown (the XC course) backwards for some reason...
Second half felt all kinds of horrible.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.69 Miles | 58:45 | |||
| 1.75 Miles | 14:09 | 8:05 / Mile | Warmup | Nike Zoom Victory+ (old) |
| 340.0 Meters | 2:00 | 9:28 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 800.0 Meters | 2:47 | 5:35 / Mile | Speed | Nike Zoom Victory+ (old) |
| 320.0 Meters | 1:50 | 9:13 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 400.0 Meters | 2:14 | 8:59 / Mile | Speed | Nike Zoom Victory+ (old) |
| 400.0 Meters | 1:12 | 4:49 / Mile | Speed | Nike Zoom Victory+ (old) |
| 220.0 Meters | 1:15 | 9:08 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 800.0 Meters | 2:42 | 5:25 / Mile | Speed | Nike Zoom Victory+ (old) |
| 250.0 Meters | 1:20 | 8:34 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 1200.0 Meters | 4:04 | 5:27 / Mile | Speed | Nike Zoom Victory+ (old) |
| 3.0 Miles | 25:12 | 8:24 / Mile | Cooldown | Nike Zoom Victory+ (old) |