View Workout (rachel albershardt)
aki's bike sprints
September 20, 2010 (Afternoon)
Exercise Type: Bike
Weather: indoors :(
Comments:
15 sec at all out pace, 45 seconds at moderate pace. times 10. then 2 mins rest. then did it again at an increased resistance. felt like an easy-ish workout, but a workout nonetheless.
sore in shin area of r leg/ankle as happened during other rehab, so that doesn't worry me too much, just stretched it out a bit. not pain around tendon during workout, but a little sore after, while walking. glad to get some sort of work in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 32:00 | |||
| 5:00 | Warmup | ugly red cumulus | ||
| 22:00 | Interval | ugly red cumulus | ||
| 5:00 | Cooldown | ugly red cumulus |