View Workout (Taylor Bakow)
Iti bittys
September 20, 2010 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
I like this workout alot!
1:39
1:34
1:34
Tempo
1:33
1:25
1:22
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.41 Miles | 18:22 | |||
| 1.0 Miles | Warmup | Mizuno Alchemy 9 | ||
| 500.0 Meters | 1:25 | 4:33 / Mile | Speed | Mizuno Alchemy 9 |
| 500.0 Meters | 1:22 | 4:23 / Mile | Speed | Mizuno Alchemy 9 |
| 500.0 Meters | 1:39 | 5:18 / Mile | Speed | Mizuno Alchemy 9 |
| 500.0 Meters | 1:34 | 5:02 / Mile | Speed | Mizuno Alchemy 9 |
| 500.0 Meters | 1:34 | 5:02 / Mile | Speed | Mizuno Alchemy 9 |
| 1.55 Miles | 9:15 | 5:58 / Mile | Tempo | Mizuno Alchemy 9 |
| 500.0 Meters | 1:33 | 4:59 / Mile | Speed | Mizuno Alchemy 9 |
| 1.0 Miles | Cooldown | Mizuno Alchemy 9 |