View Workout (Troy Squires)
Run Home from Work
September 20, 2010 (Morning)
Exercise Type: Run
Weather: 20'C
Comments:
Weaving run home trying to make a 8km run. Legs feeling fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Kilometers | 29:00 | 4:27 / Kilometer | Training | Asics GT-2150 |