View Workout (David Chance)
(Untitled)
September 20, 2010 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
average heart rate was 167. peak was 180. total calories burned 1270.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:16:57 | |||
| 1.6 Miles | Warmup | nike triax+13#1 | ||
| 8.4 Miles | 1:16:57 | 9:09 / Mile | Long | nike triax+13#1 |