View Workout (Julia Wooley)
CCS - 1000m. Repeats
September 21, 2010 (Morning)
Exercise Type: Run
Weather: sunny, humid, annoying
Comments:
FREAKING PAINFUL!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics Gel 2150 8-7-10 | ||
| 3.1 Miles | Speed | Asics Gel 2150 8-7-10 | ||
| 0.3 Miles | Cooldown | Asics Gel 2150 8-7-10 |