View Workout (Sarah Lewis)
Morning run
September 30, 2008 (Morning)
Exercise Type: Run
Weather: 60
Comments:
felt sore, tired, and negative - not a good combination!
ran up 2 MASSIVE hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 20:00 | 9:05 / Mile | Asic gels zt-260 |