View Workout (Christopher DeLaney)
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(Untitled)
September 21, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles
|
43:30
|
2.0 Miles |
15:00 |
7:29 / Mile |
Warmup
|
|
3.0 Miles |
21:00 |
7:00 / Mile |
Hills
|
|
1.0 Miles |
7:30 |
7:30 / Mile |
|
|