View Workout (Natalia Cabrera)
Mile Repeats at Meadow #2
September 20, 2010 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
this was really difficult...4x1mile @ 6:00, 6:05, 6:06, 5:57 w/ recovery loop in btwn, cool-down to veale and 2 miles barefoot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Mizuno Wave Rider 13 2A | ||
| 4.5 Miles | Interval | Mizuno Wave Rider 13 2A | ||
| 2.5 Miles | Cooldown | Mizuno Wave Rider 13 2A |