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September 21, 2010 (Morning)

Exercise Type: Run

Comments:
7 mile run, then 5x100m strides

Distance Duration Pace Interval Type Shoes
7.67 Miles 53:59
7.0 Miles 53:59 7:42 / Mile   Mizuno Wave Rider 13 2A
0.67 Miles   Mizuno Wave Rider 13 2A

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