View Workout (Marybeth Carlson)
Park Work Out
September 21, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Hurricane 12 | ||
| 3.75 Miles | Race | Hurricane 12 | ||
| 1.0 Miles | Recovery | Hurricane 12 | ||
| 1.5 Miles | Cooldown | Hurricane 12 |