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4 x (2x200m w/200m jog, 1x400m w/400m jog)

September 21, 2010 (Morning)

Exercise Type: Run

Weather: 70, M. Cloudy

Comments:
38.5(1:21), 38.9(1:19), 76.8(2:24);
38.1(1:17), 38.6(1:16), 77.2(2:15);
37.6(1:17), 38.1(1:21), 78.9(2:16);
38.3(1:13), 37.5(1:13), 75.4(2:11).
Avgs: 38.2(1:17), 77.1(2:17).
11:00am - Legs didn't know how to feel today; no pain, just achiness. Reps weren't as consistent as I would've liked.