View Workout (Michael Grese)
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Shelburne
September 21, 2010 (Morning)
Exercise Type: Run
Comments:
Easy 7 w/ Phil. A bit quicker on the way back.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles |
49:20 |
7:02 / Mile |
|
Asics Gel Nimbus 12 (b&w)
|