View Workout (Michelle Klepatzki)
easyyyy dayy! :)
September 21, 2010 (Morning)
Exercise Type: Run
Comments:
ran 1.25 miles to warm up
then did 4 X 100 meter strides barefoot with 100 meter jog in between
then 1.25 miles cooldown
then some form drills and a little lifting
easy day = soooo niiice! :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 1.25 Miles | Warmup | saucony | ||
| 0.5 Miles | saucony | |||
| 1.25 Miles | Cooldown | saucony |