View Workout (Ryan Cox)
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(Untitled)
September 20, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.75 Miles
|
42:15
|
5.0 Miles |
36:04 |
7:12 / Mile |
Cruise
|
Nike Pegasus 27
|
1.0 Miles |
6:11 |
6:11 / Mile |
Cruise
|
Nike Pegasus 27
|
1200.0 Meters |
|
|
Speed
|
Nike Pegasus 27
|