View Workout (Matthew Horn)
XC
September 30, 2008 (Morning)
Exercise Type: Run
Weather: nippy
Comments:
also had a 2k run at the end wich makes it 7.25miles if added
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:40 | 8:06 / Mile | Matt's Shoes |