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September 21, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.76 Miles 43:15
0.36 Miles 5:19 14:46 / Mile Warmup Saucony Omni 8 (red)
3.06 Miles 31:41 10:21 / Mile   Saucony Omni 8 (red)
0.34 Miles 6:15 18:22 / Mile Cooldown Saucony Omni 8 (red)

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