
September 21, 2010 (Morning)
Exercise Type: Run
Weather: 80s, but really really muggy
Comments:
Madeleine started swim practice at 5:15am today. I was up at 0430, so might as well go for a run.
From YMCA across bridge past Mom and Dad's street to King's Crown. Dark, almost too dark for good footing.
1-8:17
2-8:20
3-8:26
4-8:19
5-8:20
6-7:48
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 49:29 | 8:14 / Mile | Steady State | Blue Wave |