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Pre-Dawn Y Run

September 21, 2010 (Morning)

Exercise Type: Run

Weather: 80s, but really really muggy

Comments:
Madeleine started swim practice at 5:15am today. I was up at 0430, so might as well go for a run.
From YMCA across bridge past Mom and Dad's street to King's Crown. Dark, almost too dark for good footing.
1-8:17
2-8:20
3-8:26
4-8:19
5-8:20
6-7:48

Distance Duration Pace Interval Type Shoes
6.0 Miles 49:29 8:14 / Mile Steady State Blue Wave