View Workout (Emily Mossler)
(Untitled)
September 21, 2010 (Afternoon)
Exercise Type: Run
Comments:
15 minute warmup to DuBois field
5x1000 meters
(3:23, 3:28, 3:32, 3:34, 3:35)
15 minute cooldown
did GREAT on the 1000s! even though the times slowed down, the gap wasn't big between me and the front pack, AND I was right with Kelley and Katie on the last one-beating Tory and Lauren and Brigid each time! GREAT confidence booster
cooldown was almost worst part--HORRIBLE stomach cramps--probably heat exhaustion
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.21 Miles | 51:00 | |||
| 2.25 Miles | 18:15 | 8:06 / Mile | Warmup | |
| 5000.0 Meters | 17:30 | 5:37 / Mile | Interval | |
| 1.85 Miles | 15:15 | 8:14 / Mile | Cooldown |