View Workout (Dave Peterson)
tempo
September 21, 2010 (Morning)
Exercise Type: Run
Weather: 75
Comments:
starting to feel the miles, a bit tired, 6 tempo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:20:47 | |||
| 2.0 Miles | 19:00 | 9:29 / Mile | Warmup | |
| 6.0 Miles | 44:47 | 7:27 / Mile | ||
| 2.0 Miles | 17:00 | 8:29 / Mile | Cooldown |