View Workout (Alexander Waldt)
Long Intervals
September 21, 2010 (Morning)
Exercise Type: Run
Comments:
Various intervals on the course. Each took between 3:30 and 5:06. Fairly hilly terrain, but felt okay, and the recovery was pretty generous for most of them. Solid workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.52 Miles | 50:07 | |||
| 1.6 Miles | 13:15 | 8:16 / Mile | Warmup | Asics GT-2150 |
| 3.75 Miles | 21:51 | 5:49 / Mile | Interval | Asics GT-2150 |
| 1.6 Miles | Recovery | Asics GT-2150 | ||
| 1.57 Miles | 15:01 | 9:33 / Mile | Cooldown | Asics GT-2150 |