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September 21, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.61 Miles 37:28
1.0 Miles 8:00 8:00 / Mile Warmup Asics
5.0 Kilometers 18:28 5:56 / Mile Tempo Asics
1.5 Miles 11:00 7:19 / Mile Cooldown Asics

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