September 21, 2010 (Morning)
Exercise Type: Run
Comments:
Distance is guesstimated. The first two 1000s felt okay but the rest were ick. And it was hard to run alone but thats what I have to work on. The last lap hard was horrible. My legs felt achy and blehh.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 20:00 | |||
1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
3.5 Miles | ||||
1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |