View Workout (Kelly Boling)
Me and Claire were twins today
September 21, 2010 (Afternoon)
Exercise Type: Run
Comments:
Felt better then yesterday. Still felt like getting sick.
8 min abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 14:17 | |||
| 1.2 Miles | Warmup | green | ||
| 1.0 Miles | 6:52 | 6:52 / Mile | green | |
| 0.75 Miles | 5:52 | 7:49 / Mile | ||
| 0.25 Miles | 1:33 | 6:12 / Mile | ||
| 0.6 Miles | Cooldown | green |