View Workout (Ryan Cox)
Blackwater
September 21, 2010 (Morning)
Exercise Type: Run
Weather: 84
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 51:11 | |||
| 2.4 Miles | 16:36 | 6:54 / Mile | Warmup | Nike Pegasus 27 |
| 2.0 Miles | 11:13 | 5:36 / Mile | Tempo | Nike Pegasus 27 |
| 2.0 Miles | 10:51 | 5:25 / Mile | Tempo | Nike Pegasus 27 |
| 1.8 Miles | 12:31 | 6:57 / Mile | Cooldown | Nike Pegasus 27 |