View Workout (Ben Pershall)
Interval at kinder
September 21, 2010 (Morning)
Exercise Type: Run
Comments:
12-8 (3:30 and 2:30 rest), 12-8 (3, 2 rest), 12.
Felt very strong, my side didn't really bother me at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.23 Miles | 16:49 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS 10 | ||
| 1200.0 Meters | 3:57 | 5:17 / Mile | Interval | Brooks T6 Racer Flats |
| 800.0 Meters | 2:33 | 5:07 / Mile | Interval | Brooks T6 Racer Flats |
| 1200.0 Meters | 3:54 | 5:13 / Mile | Interval | Brooks T6 Racer Flats |
| 800.0 Meters | 2:31 | 5:03 / Mile | Interval | Brooks T6 Racer Flats |
| 1200.0 Meters | 3:54 | 5:13 / Mile | Interval | Brooks T6 Racer Flats |
| 2.0 Miles | Cooldown | Brooks Adrenaline GTS 10 |