View Workout (Stephen Irvine)
Bonds Rd loop
September 22, 2010 (Morning)
Exercise Type: Run
Weather: overcast
Comments:
first run after half marathon.
legs felt good.
tried to be faster... really hard
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.06 Kilometers | 22:44 | 4:29 / Kilometer | 169 | 179 | Tempo | Mizuno Wave Inspire 6 |