View Workout (john leeds)
Easy
September 19, 2010 (Morning)
Exercise Type: Run
Weather: 7pm
Comments:
hot spot a little tender still from running 3 days in a row with some faster strides early in the week. felt ok while running though, didnt get worse.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Easy | Triax 13.1 |