View Workout (Will Landis)
Home vs. Palmyra
September 21, 2010 (Afternoon)
Exercise Type: Run
Weather: warmer
Comments:
Went out quick with the rest of the Palmyra team. Not necessarily in the first mile (5:35) but first half. Was just off there number 2 for miles 2 and 3, but he broke away in the end. I felt terrible the last 1.5 miles. Quads were tight, and stomach was sick. Glad I could push though for a decent time and home course PR. Need to somehow obtain the feeling I get for repeat miles on raceday. Still very frustrated with racing. Lost 25-30
Props to John Felts winning the race ahead of Conner Striagvkjnv.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 50:22 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Brooks Defyance 3 (Running) 10.5 |
| 5000.0 Meters | 18:22 | 5:54 / Mile | Race | Nike Zoom Forever XC 10.5 |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Brooks Defyance 3 (Running) 10.5 |