View Workout (john leeds)
Easy
September 21, 2010 (Morning)
Exercise Type: Run
Weather: 6pm, 85 little humid
Comments:
Ran easy on grass, shin felt pretty good, no tenderness felt like its getting stronger, although i feel pretty slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 32:30 | 8:40 / Mile | Easy | Triax 13.1 |