View Workout (Mike Curry)
run on the golf course and then 4x200 on 200 off at the track (38,37,37,36)
September 21, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:00 | 6:59 / Mile | Nike Air Pegasus 27 (Blue) |