View Workout (Shannon Nash)
palmarya
September 21, 2010 (Morning)
Exercise Type: Run
Comments:
ughh hip got irrated again. about a min worse than my season best. just got to keep my hip loose till sat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 25:12 | |||
| 1.0 Miles | Warmup | |||
| 3.1 Miles | 25:12 | 8:07 / Mile | ||
| 1.0 Miles | Cooldown |