View Workout (Demetri Goutos)
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(Untitled)
September 21, 2010 (Morning)
Exercise Type: Run
Comments:
3 miles up
1 mile 75%
3 mile fartlek
1 mile again
3 miles down
Distance |
Duration |
Pace |
Interval Type |
Shoes |
12.0 Miles |
|
|
Cruise
|
September 2050's
|